Fitness Instructor home study course will give you the knowledge to become a top
professional with female clients! Female and male bodies are not the
same; therefore, why train them the same? This course focuses
on meeting female needs -- whether it be for strength training,
conditioning, bodybuilding, flexibility, or toning. The FFI
helps with self-improvement while training you to help other women
attain a healthy lifestyle through proper exercise and nutrition
knowledge! No female fitness program can be designed accurately
without knowing the female's total physiology and how it affects her
abilities and participation. Completing this course will give
you greater knowledge and more credibility as a fitness
professional! ATTENTION MALES: This certification will give
you greater credibility among your female clients and even in
obtaining a larger female clientele from your understanding of their
What is covered in the Female Fitness
This home study
course uses 2 textbooks plus an illustrated anatomy book for
exercise movements to fit women.
Sex Differences in
Anatomy, Physiology, Psychosociology, and Mortality
Exercise and Disease Prevention
Exercise and Disease Management
Exercise During Adolescence
Exercise During and After and Pregnancy
Exercise During and After Menopause
Aerobic Exercise Prescription for Women
Strength Training for Women
Flexibility for Women
Designing Individualized Training Programs
Female Injury and Safety Issues
Appendix includes tools and handouts
Who qualifies to take this course?
Do I have to hold any type of certification or college education
before I can receive the certification?
be at least 19 years of age and not still enrolled in high
You are not
required to hold any certifications or college degrees.
must be physically able to work with and to monitor clients.
A good knowledge and experience with fitness equipment and exercises is
What does the exam
The exam consists of T or F,
completion, short answer, multiple choice, and application projects. Your exam and
instructions will be included in your shipment.
What happens after I submit my exam(s)?
After receipt of your exam, it will be graded in
5 business days from our
receiving it. You will receive an e-mail with your exam
results. If you don't pass
the first time, you
may restudy and retake your exam 1 more time within the 12 month enrollment period at no additional cost!
A minimum score of 85 is required for successful completion
of the course.
How long will it take to complete the course?
This will all depend on your prior knowledge and experience in
the field. After you enroll, your course will ship in 5 - 7
business days. This will allow you to get a quick start on it. The
estimated time for completion is 3 - 6 weeks, but you have a full year
from the date of enrollment to submit your final exam.
Do I have to get recertified or take
continuing education credits?
Due to most insurance companies (and most
fitness centers) now requiring recertification for continued
liability coverage, you will be required to recertify every 2 years
with approved CECs.
How do I order the Female Fitness Instructor Course?
To order the course, you can use PayPal's secure site below for
credit cards or e-checks. We also accept mailed in orders with
a US Postal money order or a business check from United States checking accounts only. We no longer accept international
money orders or international bank drafts. Orders (must be
online courses only) from outside the US must be paid through PayPal.
(This does not include US military personnel stationed outside the
US). Materials will not ship
until checks have cleared (usually 5 - 7 business days).
If mailing an order, send the payment to AFTA,
P. O. Box 253, Ripley, TN 38063. Include your name,
mailing address, email address, and name of the course.
AFTA Partner Program -
Great for clubs, gyms, friends, or family
The AFTA Partner Program allows 1,2,3,4 or 5 individuals to
enroll at the same time to receive a discount. To find
out how many sets of books are included in the share textbook
discount partner program, please see notations at order area below.
You do not have to submit exams at the same time! Partner
programs are for purchase discount only; each enrollee must complete
his/her own exam.
read our refund policy before ordering.
(Please monitor your emails for
the 2 emails we'll send after you order! The first one is for
enrollment information and the 2nd one is your shipping information. Check your email
address given in the order and make sure it is correct.)
Credit Card Orders
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Sales Tax applies to Tennessee residents
1 person Female Fitness Instructor - $259.99
(1 book set)
2 Person Female Fitness Instructor
- $374.99 (1 book
3 Person Female Fitness Instructor - $449.99
(2 book sets)
4 Person Female Fitness Instructor
- $574.99 (2 book sets)